WE KEEP IT SPYC

Find your flow and reconnect with your breath. We offer a variety of yoga styles to fit your mood—whether you're looking to energize, relax, or restore. Perfect for all levels, our classes blend movement and mindfulness to support your mental and physical well-being.

Yoga

SPYC Pilates isn’t your average workout—it’s a burn, pulse, and power move beyond traditional fitness. We keep it spicy with 45-minute full-body sessions that blend Pilates precision, cycling cardio, and yoga flow into one elevated experience. It’s high intensity, low impact, and designed to sculpt, sweat, and shake—every single time.

Lift, tone, and strengthen with precision. Our barre classes combine ballet-inspired moves, Pilates, and strength training for a low-impact, high-burn workout. Expect small, controlled movements that target every muscle group and build lasting strength and balance.

Barre

Build strength from the inside out. Our Pilates classes focus on controlled movement, core engagement, and total-body alignment. Whether you’re new or experienced, our sessions help improve posture, flexibility, and body awareness.

Pilates

Ride to the rhythm and push your limits. Our indoor cycling classes are high-energy, music-driven, and designed to challenge your endurance while boosting your mood. Expect a full-body burn with a serious cardio payoff. Help improve posture, flexibility, and body awareness.

Cycling